Crafting your storytelling technique will get you results in every area of your life.

Build a relationship with them based on what's possible instead.

Travel with those who want to see you get somewhere better than you can imagine.

Letting go isn't always freeing, sometimes it's painful. When it's hard, connect with others, so you don't feel so alone.

It feels safe to be with a group, unless the group isn't safe. What then?

No one knows what's missing until they know what's missing. Few things are complete.

It's tempting to talk about others, or listen to talk about others. But could it be a trap?

Being able to pull a story up out of nowhere when helpful is game changing. Is it time to craft this technique?

Sometimes it feels like you're the only one struggling. But others struggle too. Not that you want them to struggle, but it's nice to know you're not alone, isn't it?

Draw a picture of your life to see what's missing.

It's hard to see your own growth unless you really look for it. Look for it!

It's almost a given that the perspective you have now will change...

The right word of the year could take just another year and turn it into a year for the books.

FOMO - was it always so prevalent? Find out what one thing you never want to miss out on...

Undigested thoughts can pop up and trouble you in your dreams. Process them when you're awake so you can sleep peacefully.

On the surface things can look scary, bad, and even devastating. And sometimes they are. But that doesn't mean you can't still find good coming springing forth. Look for it.

On the surface things can look scary, bad, and even devastating. And sometimes they are. But that doesn't mean you can't still find good coming springing forth. Look for it.

You might not get a 'do over' but you do get to grow from your mistake and lead differently from this point on.

Find ways to bring more self kindness into your day. It'll help you go farther faster than being mean will.

Feelings shouldn't run you, but they should inform you. Acknowledge them, test them, talk about them.

The haters give you the opportunity to be courageous. It's hard to speak up when you know haters are lurking. But do it anyway, it'll help you get to know who you are

Sometimes you need a moment of rest. No fixing, not advice, no positive words. Just an ear. A rest. A shoulder.

This doesn't mean everything is good, but whatever comes, use it for good, get creative, let good emerge from what stinks.

If you let a surface reflection stop you, you never go deep.

...want to feel, think, or see something different. You aren't locked into your current perception.

It saves time to live patterned, but also means you could miss out on things that fall outside of your patterning

If so what would leaving them open show you?

Your #1 critic has a gift for you

It's a daily practice to ask yourself, "what do they need" and that's the place to be if you want to help.

When you make the mistake of calling feelings truth, it shuts out other people's feelings as truth. Always valid is the truth.

Less is more, sometimes.

It's not easy to see yourself in others, but it's the only way you'll ever get to see your back

If you forget to share your struggles he'll think you can't relate to him

Your presence is a form of communication with everyone and everything around you. What are your non verbal communications?

What you bury alive never dies, or does it?

Connection is something you'll always cherish. Go out of your way to connect, instead of prove, show, or teach

This thing is unavoidable yet I've never met someone who likes it. However you can still come to peace around it.

If you want to find sweet people you've got to be willing to test for them. Sweetness draws out sweetness. Are you being sweet?

The things you've learned in life are valuable. What more would you like to learn?

Those who want to get you to the good without hearing the bad probably deny their own feelings too. Find someone who will listen.

Silent presence may be the thing that helps heal your pain

Don't worry about what time has passed, focus on what you are building now

Still be you...

Give what you want to receive

Be genuine, be forgiving, move on with healthy & compassionate boundaries

A stranger could change your life today, or you theirs...

Not all days, but some days you're built to do hard things

You're not alone when you experience puzzling circumstances. Keep reflecting from different locations.

Most things rare are cherished, and many things plentiful become a bother

So many little things to spot today...

Being a bother could be a good thing

When what you see in front of you hurts, look up for something helpful.

You will find what you look for... experiment to see.

Do you shy away from honesty if people don't like you for it?

Where does this picture take you?

Understanding can soften your heart.

This catbird has a story, but do we know it?

Have you ever seen this insect?

What is it about that color yellow?

Do you look into their eyes too?

Who is giving you grace as you learn?

How do you handle the good and the bad?

Every day can't be a deep reflection, can it?

The Goldfinch is the NJ state bird. Where did you last spot one?

Send a photo processing tip to [email protected] if you have one!

It doesn't have to be a big challenge, even a small one can help you grow.

Imagine getting harassed every time you needed to eat!

There's still time for you to do amazing things...

How do you feel most supported?

Don't let your worries weigh you down. Do this instead...

Forgiveness isn't easy, but your made for it

They might love it or hate it, what's this quality they see in you?

Ever try walking like a heron?

What little things stop you?

Have you ever walked down the street with a bird?

Who shows you their true self?

Do you think they think? Or is it just us...

With a new camera, a love of nature, and lots of reflections I've come to share with you!