Are You a Good Listener?

One of the hardest things to come by is a human who listens.

Deeply.

Intently.

Without inserting something from their own mind into what you’re saying.

Knowingly. Or unknowingly.

Which can leave you feeling unheard or unseen.

When all you want is to feel heard. And be seen.

It doesn’t make them, or you, bad.

It’s just that most are not taught the art of listening. So they can’t listen to you. Or even themself.

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If you know someone who would like to deepen their listening skills, or if you would like to deepen your listening skills, below are three activities to incorporate:

•Watch the birds instead of the television

•Decide to go silent for a day, letting those around you know why so they don’t get upset

•Listen deeply to the thoughts behind your thoughts, and the feelings underneath your feelings.

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If you have an activity to add, one that’s increased your listening skills, please share it below.