Good Digestion for Thoughts

The White-winged Scoter eats clams and mussels, swallowing them whole, shell and all.

The shell is ground and eliminated while nutrients are assimilated.

There’s lots of examples of creatures who take the good and let go of the bad.

Imagine if they kept both, how junked up their system would be.

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What are you eating today in your thought world?

Are there pieces in there that don’t belong?

Sort through your mind and look for the thoughts that are not yet digested, not yet assimilated, or not yet eliminated.

Keep helpful thoughts flowing freely, to nourish you.

Show unhelpful ones the grind, and then the exit.